- When our thoughts are jumbled and we feel mixed up blogging and writing out our feelings can help clarify those thoughts we were feeling.
- Blogging encourages us to remain accountable for our effort & also Motivates us to continue with our journeys
- Instead of overeating, Write out what's frustrating you,why are you angry?, What is making you sad?.. You will be surprised by writing these feelings out could help you to regain focus and lead you not overeat!
- Recent Research is suggesting that with regular blogging or journaling may even straighten our immune systems
These are just a few benefits of blogging or writing down our feeling private or publicly.... I know a lot of us already know these benefit,However If I have some readers out there.. That are in the weight loss journey or planing to loose weight, Start a Journal, It doesn't have to be public, it can be for your own eyes!! It really does help!!!