Friday, 10 February 2012

Benefits of blogging.

At my tops meeting this week we learnt about the importance of  Journaling aka.. blogging for those of us Internet savvy :) I loved this meeting for the simple fact that I was able to talk about all you lovely girls (And Guys).. And let them know how many people are out there sharing there weight loss journey :)  So I figured i'd give you a few "Tips" or "Benefits" That blogging can give us :)

  1. When our thoughts are jumbled  and we feel mixed up blogging and writing out our feelings can help clarify those thoughts we were feeling.
  2. Blogging encourages us to remain accountable for our effort & also Motivates us to continue with our journeys
  3. Instead of overeating, Write out what's frustrating you,why are you angry?, What is making you sad?.. You will be surprised  by writing these feelings out could help you to regain focus and lead you not overeat!
  4. Recent Research is suggesting that with regular blogging or journaling  may even straighten our immune systems

These are just a few benefits of blogging or writing down our feeling  private or publicly.... I know a lot of us already know these benefit,However If I have some readers out there.. That are in the weight loss journey or planing to loose weight, Start a Journal, It doesn't have to be public, it can be for your own eyes!! It really does help!!! 
Posted by at 03:23

15 comments:

  1. Caron10 February 2012 at 10:41

    I was curious about the comment above and checked out the blog. Looks like it's mostly to sell diet loss products. Hmmmmm. I've found blogging to be fun and interesting and I love the support along the way.

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    1. Monica (Weight Loss Journey)10 February 2012 at 16:36

      I was wondering about that random comment too LOL.. I love the support as well!

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  2. Mrs. Bradley10 February 2012 at 11:52

    I love blogging and found the support to be awesome.

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  3. Anonymous10 February 2012 at 12:07

    Blogging is like my own personal therapist and the support I get from you lovely ladies and those few guys is great! I probably wouldn't be able to do it without blogging about it.

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    1. Monica (Weight Loss Journey)10 February 2012 at 16:45

      I agree Its like our own personal Therapist :) I love the support I get from each and every one of you!

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  4. Dina10 February 2012 at 14:54

    I agree with the sentiments about support. It has been amazing and helped me stay accountable. You showed support first and made me stay with this idea - thank you. As for the immune system, I think my body would disagree today. :(

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    1. Monica (Weight Loss Journey)10 February 2012 at 16:47

      I agree about the Immune system thing today, HOWEVER.. I agree with it or think it does sound right because since iv started my weight loss journey i have avoided being sick (Up until this week) and even still its not nearly as bad as it would of been before i started all this.. blogging/Weight Loss Journey!

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  5. Ro @ Eat Live Move11 February 2012 at 03:02

    Blogging has really helped me slow down and enjoy the moment so that I can purposefully document it for myself while sharing my journey with others.

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    1. Monica (Weight Loss Journey)11 February 2012 at 17:02

      It really is a great way to document this Journey :) I love reading back at some of my blogs <3!

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  6. El13 February 2012 at 11:27

    so true! blogging is so therapeutic.

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  7. Rokesha Smith17 February 2012 at 09:16

    i have been trying to blog! but no one follows me so I stopped for a while but I am going to soon resume! So just a question when you blog how long does it take you to write one blog? I love reading peoples blog because they are so inspiring and motivates me to continue on my weight lost journey!

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    1. Monica (Weight Loss Journey)18 February 2012 at 05:10

      Good Luck sweetie, I'll read :) & Follow :) It takes time to build up Followers dont give up I started off with Litterly only family reading.. No Followers except my Mother In Law :) As I began to Browse and comment on other Journals other people began to follow and read too.. It depends on my Entry, it can take anywhere from 5-10 mins.. To 30 mins! Just depends, And If im doing it while I do other things sometimes it takes me longer!

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  8. Clients12 May 2012 at 03:55

    Your blog is very nice, I have learned more Keep up the good work I am grateful and I appreciate.Thanks

    ReplyDelete

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